L . Ploutz - Snyder Summer B . Cook , Kimberly A . Brown , Keith DeRuisseau , Jill A . Kanaley and Lori unloading flow - restricted training during 30 days of muscular
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Skeletal muscle adaptations following blood flow-restricted training during 30 days of muscular unloading.
This study evaluated the effectiveness of low-load resistance training with a blood flow restriction (LL(BFR)) to attenuate muscle loss and weakness after 30 days of unilateral lower limb suspension (ULLS). Sixteen subjects (ages 18-50 yr) underwent 30 days of ULLS. Measurements of muscle strength, cross-sectional area, and endurance on the knee extensors and plantar flexors were collected befo...
متن کاملNutrition coupled with high-load or low-load blood flow restricted exercise during human limb suspension
Background High-load resistance exercise (HRE) and low-load blood flow restricted (BFR) exercise have demonstrated efficacy for attenuating unloading related muscle atrophy and dysfunction. Protein consumption immediately before and/or after exercise has been shown to increase the skeletal muscle anabolic response to resistance training. The purpose of this study was to compare the skeletal mus...
متن کاملGrowth hormone and muscle function responses to skeletal muscle ischemia.
We examined the effects of ischemia (ISC) alone and with low-intensity exercise (ISC+EX) on growth hormone (GH) and muscle function responses. Nine men (22 +/- 0.7 yr) completed 3 study days: an ISC day (thigh cuff inflated five times, 5 min on, 3 min off), an ISC+EX day [knee extension at 20% maximal voluntary contraction (MVC) with ISC], and a control day. MVCs and submaximal contraction task...
متن کاملEfficacy of resistance and task-specific exercise in older adults who modify tasks of everyday life.
BACKGROUND The purpose of this study was to determine the efficacy of 10 weeks of resistance (RT), functional (FT), or functional plus resistance (FRT) training in older adults who modify tasks of everyday life and are at risk for subsequent disability. METHODS Thirty-two older adults (75.8 +/- 6.7 years) were tested following a control period and training. The primary outcome of the study wa...
متن کاملComparison of the Effects of Resistance Training with Blood Flow Restriction and Traditional Resistance Training on Myostatin, Muscle Mass and some Physiological Factors in Middle-Aged Women: A Clinical Trial
Background and Objectives: The response of myostatin to resistance training with blood flow restriction is not perfectly clear. Therefore, the purpose of this study comparing the effects of eight weeks resistance training with blood flow restriction and traditional resistance training on myostatin, muscle mass and some related-muscle physiological factors in middle-aged women. Materials ...
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